VA10-Long

September 29-30, 2017

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News & Announcements

  • Run with Megan – We Did It!

    Congrats to all the runners and walkers – we did it! I have to say in all my races, this was by far the most challenging course. You should be ridiculously proud of your accomplishment! I was so proud to see my friends from work at the finish line. And wow… what a great group of voluntee...
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    30.09.2016
  • Run with Megan – We’re Heading into Race Weekend!

    As we prepare for race day (can you believe it?!), lets remember 3 key things I’ve learned over my time training for the Virginia 10 Miler: Race day gear. Danny Boyers, the course director, says, “I highly encourage moisture wicking material – material that pulls moisture away from...
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    21.09.2016
  • Run with Megan – Lots of Rest and Carbs!

    We’re heading into week 8 of my journey… also known as RACE WEEK! It’s here folks and I couldn’t be more excited! Here’s what I’ll be tackling this week: Sunday – Off Monday – 2-3 miles Tuesday – 3-4 miles Wednesday – 1-2 miles Thursday...
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    18.09.2016
  • Run With Megan – Strength and Yoga Training!

    Can you even believe we are in week 7?! Time has been flying by and the Virginia 10 Miler is just 2 week away! Per usual, here’s my weekly update: Sunday – Off Monday – 2-3 miles Tuesday – 5-7 miles Wednesday – 2-3 miles Thursday – 3-4 miles Friday – Off Sat...
    1Comments
    11.09.2016
  • Run With Megan – Week 6

    I am happy to report that we’ve made it past our halfway point and are heading into week 7! I’ve kept myself on a pretty consistent schedule the last couple weeks. Here’s what I’ve done: Sunday – Off Monday – 3-4 miles Tuesday – 5-6 miles Wednesday – 3...
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    03.09.2016
  • Run With Megan – Week 5

    Can you even believe that we are halfway through? Week 5!! Let me start by giving you my training schedule (I’m back to tracking miles!): Sunday – Off Monday – 3-4 miles Tuesday – 5-6 miles Wednesday – 2-3 miles Thursday – 4-5 miles Friday – Off Saturday...
    1Comments
    28.08.2016

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📷: @lbalint23 on Instagram
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Happy Thanksgiving from The Virginia Ten Miler! ... See MoreSee Less

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How about a throwback and congratulatory post for our 2016 male winners? #TBT #va10miler ... See MoreSee Less

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Thank you to all of the men and women who have served and are currently serving for our country! #VeteransDay ... See MoreSee Less

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It's November, guys! A month to give thanks - We are extra thankful for our wonderful volunteers. Thank you for your hard work each year! ... See MoreSee Less

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2016 Recap

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Finishers

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Mileage

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Volunteers