VA10-Long

September 23-24, 2016

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News & Announcements

  • Run With Megan – Week 4

    We’re already at week 4 of my journey? Wow! This week has been the most challenging thus far. I’ve been very busy and have fallen off the training wagon. But! Here’s the best part… you do what you can and you keep on going. My “long run” will come this weekend, ar...
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    21.08.2016
  • Run With Megan – Week 3

    Welcome to week 3 of my training journey! The first important note for this week: I was telling the Danny, the course director, that I train on a treadmill when it’s raining or super humid after the Midday show. To my surprise, he said the treadmill actually helps you along, so it’s best to train ou...
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    15.08.2016
  • Five Tips for Conquering Hills

      I’m Khristina and I love running the trails of the Virginia Blue Ridge Mountains! I was a distance runner at Liberty University and have stayed in the running scene by entering some great races like the Virginia 10 Miler. I have learned how important it is to conquer hills. Adding hill traini...
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    11.08.2016
  • Run With Megan – Week 2

    Entering week two of my Virginia 10 Miler training, here’s some information about my schedule and other important factors for staying healthy while gearing up for the race. Training. I don’t train every day, because it’s important to give your body a rest. I try to do spinning to stay of...
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    08.08.2016
  • Run With Megan – Week 1

    Hey!  I’m Megan Dice… I anchor Good Morning Virginia/Midday on ABC 13… and I’m a runner in my free time. I’ve run 5 half marathons, all in California (San Diego, Big Sur, Disneyland, Napa to Sonoma, and Santa Barbara was with hills… and it about did me in). I’ve also done plenty of 5k an...
    1Comments
    31.07.2016
  • 2016 Registration is live!

    We’re happy to announce that registration for the 2016 Genworth Virginia 10 Miler is now live. The 43rd annual race will be held on September 23-24, 2016. Head over to our registration page to secure your spot. Not sure which race you want to run? Check out all our races and details below: Gen...
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    01.05.2016

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Want a FREE race entry?!

Blue Ridge Outdoors Magazine is giving away 2 of them on their Instagram!
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One last shirt reveal! Head on over to @va10miler on Instagram to check out the first look at this year's #va10miler race shirt!

Register by 9/1 to be guaranteed a race shirt!
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2015 Recap

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Finishers

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Mileage

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Volunteers