VA10-Long

September 25-26, 2015

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  • Run With Emily – Week 6

    We’re past the halfway mark to The Genworth Virginia 10 Miler and I’ve had a lot happen this week.  I’ve incorporated some sprinting into my running unfortunately it was because I was running from dogs!  I learned about how hard I should be pushing myself and whether or not I should stretch before a...
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    31.08.2015
  • Runners Hi Day – 9/1

    written by Molly Barker (original post) So If you are a runner…you know, especially if you’ve been doing it a while…that all your friends and family think you’re crazy. I remember once, some years ago when I was training for the Hawaii Ironman, I had an encounter that brought...
    1Comments
    31.08.2015
  • Run With Emily – Week 5

    We’re about halfway there to The Genworth Virginia 10 Miler and boy am I starting to feel it!  This week was really a wake-up call to my body! I learned that there is more to running than speed and endurance. Fortunately I went straight to the experts at Rehab Associates for advice.  They first gave...
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    25.08.2015
  • Run With Emily – Week 4

    The clock is ticking and there’s less than 40 days to the Genworth Virginia 10 miler!  This week I discovered a beautiful local running site, I got to run with the real deal…actual athletes and I learned I may be overanalyzing this whole running experience a little or maybe a lot! Here’s a bit about...
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    16.08.2015
  • Run With Emily – Week 3

    The countdown to the Genworth Virginia 10 miler continues and this week in my journey I learned how to look the part!  For instance, I was educated on how to avoid a uniboob, why socks matter, cool clothing and how your water bottle can become a functional part of your outfit! Dressing for success L...
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    10.08.2015
  • Run With Emily – Week 2

    Thanks so much for checking out my second installment of Run with Emily as I work toward 10 weeks to the 4 miler.  This week I fought for truth, justice and the American way…ok maybe I just ran but I did learn some super lessons! It Was Time to Take Off The Training Wheels!  Apparently the tre...
    3Comments
    02.08.2015

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Happy #runnershiday! ... See MoreSee Less

So If you are a runner...you know, especially if you've been doing it a while...that all your friends and family think you're crazy. I remember once, some years ago when I was training for the Hawaii...

2 days ago  ·  

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GIVEAWAY TIME!
This week only, like us on Instagram (@va10miler) and you could win a free adult RACE ENTRY (your pick!). Winner will be announced on Sunday.
#va4miler #va10miler #runLYH
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3 days ago  ·  

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Did you miss our shirt reveals on Instagram this week? Here's a recap. They're a heathered purple and the women's have green stitching! We love them!

Don't forget to register by Tuesday to be guaranteed to get one!
www.virginiatenmiler.com/register
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4 days ago  ·  

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2014 Recap

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Finishers

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Mileage

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Volunteers