Follow Emily Robinson, ABC 13 talk show host, as she trains for the Virginia 4 Miler! We'll be posting her blog weekly, full of insight, thoughts, tips, and more.
Week 1: goo.gl/ZTPSQP ... See MoreSee Less
23 hours ago ·
Rehabilitation Associates of Central Virginia is an amazing sponsor of the Genworth Virginia 10 Miler and an excellent resource for injury prevention and help if you are injured. We highly recommend this workshop! #va10miler #va4miler #runlyh #inspiremovement ... See MoreSee Less
Be a Better Runner Part 1 - The Perfect Warmup
July 30, 2015, 6:00pm - July 30, 2015, 6:30pm
Join your friends at Riverside Runners and Rehab Associates of Central Virginia for an informative, learn by doing, presentation focused on a proper warmup through flexibility. A certified physical th...
3 days ago ·