VA10-Long

September 29-30, 2017

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News & Announcements

  • Run with Megan – We’re Heading into Race Weekend!

    As we prepare for race day (can you believe it?!), lets remember 3 key things I’ve learned over my time training for the Virginia 10 Miler: Race day gear. Danny Boyers, the course director, says, “I highly encourage moisture wicking material – material that pulls moisture away from...
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    21.09.2016
  • Run with Megan – Lots of Rest and Carbs!

    We’re heading into week 8 of my journey… also known as RACE WEEK! It’s here folks and I couldn’t be more excited! Here’s what I’ll be tackling this week: Sunday – Off Monday – 2-3 miles Tuesday – 3-4 miles Wednesday – 1-2 miles Thursday...
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    18.09.2016
  • Run With Megan – Strength and Yoga Training!

    Can you even believe we are in week 7?! Time has been flying by and the Virginia 10 Miler is just 2 week away! Per usual, here’s my weekly update: Sunday – Off Monday – 2-3 miles Tuesday – 5-7 miles Wednesday – 2-3 miles Thursday – 3-4 miles Friday – Off Sat...
    1Comments
    11.09.2016
  • Run With Megan – Week 6

    I am happy to report that we’ve made it past our halfway point and are heading into week 7! I’ve kept myself on a pretty consistent schedule the last couple weeks. Here’s what I’ve done: Sunday – Off Monday – 3-4 miles Tuesday – 5-6 miles Wednesday – 3...
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    03.09.2016
  • Run With Megan – Week 5

    Can you even believe that we are halfway through? Week 5!! Let me start by giving you my training schedule (I’m back to tracking miles!): Sunday – Off Monday – 3-4 miles Tuesday – 5-6 miles Wednesday – 2-3 miles Thursday – 4-5 miles Friday – Off Saturday...
    1Comments
    28.08.2016
  • Run With Megan – Week 4

    We’re already at week 4 of my journey? Wow! This week has been the most challenging thus far. I’ve been very busy and have fallen off the training wagon. But! Here’s the best part… you do what you can and you keep on going. My “long run” will come this weekend, ar...
    1Comments
    21.08.2016

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Congratulations to our first place female, Joan Aiyabei! #va10miler ... See MoreSee Less

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Congratulations to our first place male, Paul Sugut!
Average pace was 4:45.

#va10miler
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2016 Recap

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Finishers

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Mileage

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Volunteers