#va10miler   #va4miler
 
#va10miler   #va4miler
Author archive: va10miler
2016
09
30

Run with Megan – We Did It!

Congrats to all the runners and walkers – we did it! I have to say in all my races, this was by far the most challenging course. You should be ridiculously proud of your accomplishment! I was so proud to see my friends from work at the finish line. And wow… what a great group of voluntee...

2016
09
21

Run with Megan – We’re Heading into Race Weekend!

As we prepare for race day (can you believe it?!), lets remember 3 key things I’ve learned over my time training for the Virginia 10 Miler: Race day gear. Danny Boyers, the course director, says, “I highly encourage moisture wicking material – material that pulls moisture away from...

2016
09
18

Run with Megan – Lots of Rest and Carbs!

We’re heading into week 8 of my journey… also known as RACE WEEK! It’s here folks and I couldn’t be more excited! Here’s what I’ll be tackling this week: Sunday – Off Monday – 2-3 miles Tuesday – 3-4 miles Wednesday – 1-2 miles Thursday...

2016
09
11

Run With Megan – Strength and Yoga Training!

Can you even believe we are in week 7?! Time has been flying by and the Virginia 10 Miler is just 2 week away! Per usual, here’s my weekly update: Sunday – Off Monday – 2-3 miles Tuesday – 5-7 miles Wednesday – 2-3 miles Thursday – 3-4 miles Friday – Off Sat...

2016
09
03

Run With Megan – Week 6

I am happy to report that we’ve made it past our halfway point and are heading into week 7! I’ve kept myself on a pretty consistent schedule the last couple weeks. Here’s what I’ve done: Sunday – Off Monday – 3-4 miles Tuesday – 5-6 miles Wednesday – 3...