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#va10miler   #va4miler
Author archive: va10miler
2019
Aug
12

Training Water Stops and Spotify Playlists

TRAINING WATER STOP The Lynchburg Road Runners Club is providing a water stop along the 10 Miler course Saturday mornings through race day. Location: Riverside RunnersTime: 7-8:45 a.m.Dates: Saturdays 8/17, 8/24, 9/7, 9/14, 9/21 Stop by while you’re out training on the course, get a refreshing...

2019
Aug
08

Olympian Alexi Pappas To Be Special Guest of Virginia 10 Miler

FOR IMMEDIATE RELEASE:AUGUST 8, 2019 “Alexi’s success as a professional runner, director, and actor has inspired so many. We look forward to welcoming her into the Virginia 10 Miler family.” – Jeff Fedorko, Race Director LYNCHBURG, VA – 2016 Olympian and award-winning actor and w...

2019
Aug
05

WSET’s Danner Evans and Mark Spain training for 10 and 4 Milers

Danner Evans and Mark Spain of ABC 13 (WSET) are training to participate in the 10 Miler and 4 Miler on Sept. 28. Danner Evans is returning to the Virginia 10 Miler course. You can follow her training on Facebook and Instagram. Mark Spain is training for the Virginia 4 Miler and challenging his coll...

2019
Jul
23

How to Conquer the Ups and Downs of Hill Racing

By: Tristin Van Ord (Raleigh Distance Project) Even though the Lynchburg terrain has Raleigh (“the piedmont”) beat when it comes to hills and elevation, we still have some experience and knowledge on how to fall in love with rolling terrain. If you’ve run the Virginia 10 Miler before, you know to ex...

2019
Jul
12

The Run Down, July 2019

View the July 2019 edition of The Run Down here. Don’t miss important Virginia 10 Miler info and announcements. Subscribe to our newsletter on our website homepage.