2019
Aug
22
2019 Race Shirts
Here’s a look at this year’s Virginia 10 Miler, 4 Miler, and 4-Mile Walk race shirts. Don’t wait, shirts are guaranteed to those registered by Sept. 1. Did you know that we released this year’s sh...
2019
Aug
12
Training Water Stops and Spotify Playlists
TRAINING WATER STOP The Lynchburg Road Runners Club is providing a water stop along the 10 Miler course Saturday mornings through race day. Location: Riverside RunnersTime: 7-8:45 a.m.Dates: Saturdays 8/17, 8/24, 9/7, 9/...
2019
Aug
08
Olympian Alexi Pappas To Be Special Guest of Virginia 10 Miler
FOR IMMEDIATE RELEASE:AUGUST 8, 2019 “Alexi’s success as a professional runner, director, and actor has inspired so many. We look forward to welcoming her into the Virginia 10 Miler family.” – Jeff Fedorko, Race Director...
2019
Aug
05
WSET’s Danner Evans and Mark Spain training for 10 and 4 Milers
Danner Evans and Mark Spain of ABC 13 (WSET) are training to participate in the 10 Miler and 4 Miler on Sept. 28. Danner Evans is returning to the Virginia 10 Miler course. You can follow her training on Facebook and Ins...
2019
Jul
23
How to Conquer the Ups and Downs of Hill Racing
By: Tristin Van Ord (Raleigh Distance Project) Even though the Lynchburg terrain has Raleigh (“the piedmont”) beat when it comes to hills and elevation, we still have some experience and knowledge on how to fall in love...
2019
Jul
12
The Run Down Newsletter: July 2019
View the July 2019 edition of The Run Down here. Don’t miss important Virginia 10 Miler info and announcements. Subscribe to our newsletter on our website homepage.