2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1983 1982 1980 1979 1978 1977 1976 1975 1974
2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999
2018 2017 2016 2015 2014 2013 2012 2011 2010
2018 2017 2016 2015 2014 2013 2012 2011 2010 (5 & Under) 2010 (6-13) 2009 2008 2007
The Genworth Virginia 10 Miler Course Records
Rod Dixon – 46:50 (1981)
Anne Audain – 53:47 (1984)
The Virginia 4 Miler Course Records
Sandy Roberts – 18:49 (2013)
Genet Gashie Beyne – 21:34 (2014)
Let's talk recovery! Here are some great recovery tips from ABC 13 - WSET.
wset.com
Preparing for a race is vital to avoiding injury and achieving your fitness goals. However, many athletes forget about the importance of post-run recovery, whether after a practice session or after a ...Don't wait until packet pickup to get your hands on a copy of this year's race guide. Check it out digitally here!
And you can view race day details, including frequently asked questions, on the race day page of our website: www.virginiatenmiler.com/raceday/
The 2019 Genworth Virginia 10 Miler Race Guide
issuu.com
Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millio...We’re excited to release this year’s medals! 🏅
Who’s snagging one of these at the finish line?
Jimmy Bird is getting ready for the big day!
Bank of the James
As The Virginia Ten Miler approaches, we asked Jimmy Bird how he gets ready for the big day. His first piece of advice? Watch below.
A special thanks to Riverside Runners for helping Jimmy Bird out.
