#va10miler   #va4miler
 
#va10miler   #va4miler

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Recent News

  • Run with Megan – We Did It!

    Congrats to all the runners and walkers – we did it! I have to say in all my races, this was by far the most challenging course. You should be ridiculously proud of your accomplishment! I was so proud to see my friends from work at the finish line. And wow… what a great group of voluntee...
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    30.09.2016
  • Run with Megan – We’re Heading into Race Weekend!

    As we prepare for race day (can you believe it?!), lets remember 3 key things I’ve learned over my time training for the Virginia 10 Miler: Race day gear. Danny Boyers, the course director, says, “I highly encourage moisture wicking material – material that pulls moisture away from...
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    21.09.2016
  • Run with Megan – Lots of Rest and Carbs!

    We’re heading into week 8 of my journey… also known as RACE WEEK! It’s here folks and I couldn’t be more excited! Here’s what I’ll be tackling this week: Sunday – Off Monday – 2-3 miles Tuesday – 3-4 miles Wednesday – 1-2 miles Thursday...
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    18.09.2016